Posterior tibial tendon dysfunction is a progressive injury, this can lead to limitations in mobility, significant pain, and weakness....

Tight deadlines, long commutes, a demanding job, and poor work-life balance are common causes of day to day stress. We’ve all felt...

SINGLE LEG GLUTE BRIDGES Why is it important? The point of toe off whilst running (where the toe of the rear foot leaves the floor on a...

Do you have a sharp, aching pain on the top of your foot when you run? If so, it might be a metatarsal stress fracture. The metatarsals...

Over the past few years there has been a huge drive towards looking at injury causes and prevention. As of recent, it has been identified...

Physiotherapist Jo Ann breaks down the physiotherapy experience to give you an idea of what to expect from treatment. If you’ve never had...

Choosing a therapist to treat you for whatever condition is not very difficult. Like so many other health professions, physiotherapy and...

This blog comes from a reflection I have made myself on my own emotions and thoughts affecting my own pain and injuries and after...

A better question is should I run with a diastasis, and that answer is, probably not -- BUT, before you bite my head off, let me explain...

Sometimes a shoulder injury isn’t just a shoulder injury. What if your grip was playing a role? And why wouldn’t it? In CrossFit, we grip...